4 Things to do and 4 Don'ts in the treatment of acne

Acne treatments do not always find on the counter and they do not always have to be prescribed by a doctor. The best way to treat acne is actually treated of in. Here are 4 things to do and 4 Don'ts in the treatment of acne from the inside.

4 Things to do:
1. Increase your consumption of fruits and vegetables. These natural foods that are loaded with vitamins and minerals are the best fighters from acne autour. For example, vegetables with leaves green and orange or yellow fruits are rich in vitamin a. vitamin A prevents the overproduction of sebum that is what causes acne. Oranges, strawberries, broccoli, peppers and lemon juice are rich in vitamin C foods that are also great acne treatments. Eat these types of foods fortified the defense system of the body against microbes that cause acne and AIDS more rapid healing of acne. In addition, vitamin C helps your body to restore its sources of vitamin E, which is essential to revitalize the skin and repair damaged skin.

2. Do drink plenty of water. Make sure that you get recommended 8-9 glasses of water per day. Drink plenty of water not only replenishes the body's water supply, but also flushes out toxins from the body which can cause acne.

3. Don't relax. Stress, anxiety and pressure can disrupt the natural balance of your body and cause problems such as acne. Avoid acne and skin problems occur you relaxing. Get a massage, go to the spa, take a long bath, getting enough sleep, or simply manage your time and calendar better are considered as acne treatments because they reduce stress inducing acne.

4. Have a skin care routine. Nip in the bud an acne problem by establishing a daily face wash, toning and moisturizing regime from the beginning. The non-comodegenic skin care products are specially formulated for sensitive skin with acne.

Now for the 4 Don'ts:
1. Not to touch your face unnecessarily. Touch your face, especially with dirty hands and fingers, could cause and worsen an acne problem. It also means choosing, squeeze, crush or rub the acne. This will traumatize the skin and make the slow healing process. It could also lead to unwanted acne scars and blemishes.

2. Do not consume sugary foods or sugary drinks. Keep away you cakes, biscuits, chocolates, candies, soft drinks and everything was refined sugar as the main ingredient. Sugar clogs pores and dries out the skin, which are the two main causes of acne.

3. Do not oil-based products. With acne, skin is already battling an overproduction of oil (sebum) in order to not aggravate the problem by using oil-based products. Beware of typically oily products such as creams, moisturizing creams for the face and including hair gels. Hair often gets face and hair products would certainly affect the skin on the face. There are many acne treatments and products water based and therefore softer and more suitable for acneic skin.

4. Do not scrub or exfoliate the skin with acne. Rough treatment of the skin with acne cause inflammation of the skin and aggravate the problem of acne. In addition, do not harsh chemicals, SOAP or cleaners on sensitive skin with acne.

Acne treatments are not limited to creams and gels that you purchase from pharmacies. You can effectively treat acne just simply to take care of your body.