Stress is becoming a part of our life now. Some people can tolerate; some unable, it depends upon the psychological condition of every human being. Dealing with job deadlines, family problems, financial imbalance are some of the main causative factors why we felt stressed. Normal stress we can bear but tremendous stress conditions will disturb physical and mental health. Poor sleep, muscle tension, headaches, upset stomach, over eating, abusing alcohol and smoking may be output of stress.
Stress management program by your family physician might include some stress reliving supplements which help to reduce stress level. This may include some of below mentioned stress relief supplements.
Ashwaghanda:
This is a traditional Ayurveda medicinal herb that long been prescribed for its rejuvenating effects and used as a stress relief supplement. Ashwaghanda helps the body to adapt to stress conditions and offers significant anti-stress and adaptogenic benefits.
Valerian:
Valerian is a natural sedative. It increases levels of gamma-aminobutyric acid (GABA) in the brain. GABA is the primary neurotransmitter that regulates excitability in neurons to produce a sense of calmness. It is a safe and effective herb generally helps to alleviate certain mood disorders such as stress, depression and anxiety. For better results we have to take for a couple of weeks.
Ginseng:
Ginseng is ancient Chinese stress relief medicine used to treat certain medical conditions like stress-related disorders, and to increase energy. Ginseng contains saponins specially protopanaxatriols responsible for activating adrenal glands. I also slow down the stress hormones. In addition, ginseng has been used to treat other types of biochemically induced fatigue such as that related to cancer chemotherapy.
Chamomile:
Chamomile has a long history of medicinal use. Chamomile contains flavonoids, essential oils, coumarin and other components. It reduces production of cortisol and you will feel the gentle calming sedative effect on the central nervous system. Cortisol is a natural hormone released when you are under stress or doing physical activity. Generally cortisol level decrease as stop doing physical activity but some time under stressful condition it remains at high altitude.
Chamomile reduces cortisol level very effectively. This is useful for nervousness due to common every day overwork and fatigue.
American Skullcap
American Skullcap is a very traditional herb considered as an effective remedy for nervous disorders, anxiety, hysteria and insomnia. It consists of flavonoids such as wogonin, baicalin and baicalein, which are responsible for its biological activity. It has ability to reduce the occurrence of tension headaches and other stress-related pain syndromes.
All these herbs are popular because they have been used from ancient time as a stress relief supplement. But there is not enough scientific data to prove their efficacy and safety. Still more evidence required to make them standard drugs.
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