4. Epilogue (Chapter 4)

This is the last chapter. I will not spin conspiracy theories, many of which can be found on the Internet. The pharmaceutical industry is a big business. The drugs can be sold for huge money. Diet is for free. Big companies are not interested in finding natural cure for acne. Do not forget that a lot of researches is funded by pharmaceutical companies. I stumbled one day on the conclusions of the study (can't remind now who was behind them), which showed that in societies in remote corners of the world that do not eat processed foods (including bread anf high glycemic index products) the problem of acne practically doesn't exist. My acne started in adolescence period, when I used to be hungry all the time and used to eat lot of sandwiches and drink lot of milk. So maybe for some people it actually has a significant impact? People grow grains probably several thousand years ... Produce highly processed foods shorter. Previously, people ate what they hunted or found in the forest. Maybe human digestive system could not keep up with evolution of agriculture and food industry... and for some people it manifests as an acne? Remember also that probably neither adult animal in nature drinks milk... ecpecially from the cows that are often fed with hormones and antibiotics. Don't forget that the human body is complicated mechanism in which a disturbance of one function leads to the disturbance of other ...

Summary of my acne method:
Most important:
+ Gluten-free diet
+ Milk and dairy-free diet
+ Low glycemic index diet
But also:
+ Drink more mineral or spring water (no popular drinks with sugar, no alcohols)
+ Give up smoking
+ No face cosmetics, soaps and other chemical products (wash face only with cool water)
+ No drugs and other antibiotics
_________________________________________________________________________
= MY WIN WITH A VERY SERIOUS ACNE :)


PLEASE READ ALSO ADDED COMMENTS. I KINDLY ASK PEOPLE USING THIS METHOD FOR COMMENTS ON THIS SITE. IF YOU BELIEVE THAT THIS METHOD IS EFFECTIVE OR WANT TO APPRECIATE THE TIME WHICH I SPEND FOR THE CREATION OF THIS BLOG - PLEASE LINK TO THIS SITE. MAYBE IT WILL GIVE HOPE TO SOMEBODY. IF YOU ARE FIGHTING WITH ACNE FOR MANY YEARS, DO NOT GIVE UP!!!. YOU CAN WIN! CHEERS!