How to Get Rid of Acne Permanently With a Holistic Approach

A holistic approach is the only solution feasible to a sufferer who wants to find out how to get rid of acne once and for all. Holistic is a Greek term that means "whole", in its entirety. It is a long thought of idea that the sum of more parts is more than the mere sum itself, and that it takes a whole new dimension and nature. That means that only when more aspects of the same problem are looked at and acted upon simultaneously, that they converge their single benefits into a whole, fully functional and effective system.

It would not be of any use to have a car frame, its wheels and engines separate. It is only when they are assembled together that they come into life purposefully. Likewise, when dealing with Acne or any ailment, it is often the case that there are not just one, but many different aspects to take into account for a full recovery, The problem with the conventional Acne treatment approaches is that they look at just one aspect at a time, curing this condition only temporarily at best, or even making it worse.

Usual remedies for Acne consist of medicaments that only cure the symptoms from outside, not the root cause. For example, it is common to prescribe creams or ointments such as Antibiotics, Accutane, Proactive, Zenmed, Oratin, Benzoyl Peroxide, but they only are effective on the short term, come with side effects, and will lead to dependency, to the delight of the pharmaceutical industry.

Another approach is dieting, such as the Wai Diet or Vegetarianism, in an attempt to avoid toxic foods, Chinese medicine, Macrobiotics, Reflexology, Homeopathy and so on. They all try to tell you how to get rid of acne, but they only tackle one aspect at a time, leading to disappointment and wasted time.

A Holistic Approach is different and much more effective because it addresses the internal problems that lead to acne formation, including hormonal imbalance. When excessive male hormones cannot be expelled properly from the body, an overproduction of sebum oil ensues. This, combined with other factors, leads to Acne.

A holistic approach neutralizes these factors and prevents them from arising again. It normalizes hormone production and internal factors while dealing also with external factors. It is a very effective, natural solution for people who want to find out how to get rid of acne permanently after disappointment and frustration, whether they suffer from Acne Vulgaris, Back or Body Acne, Acne Rosacea, Teen Acne, Adult Acne, Nodular Acne and even Cystic Acne.

If you are in the unfortunate situation of being affected by any of the above, do not hesitate to check out this Holistic Program and find out how to get rid of acne for good. Discover how to get rid of acne the natural, drug free way in few weeks only.

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1. Prologue (Chapter 1)

If acne ruins your life, please read all four posts. I DO NOT sell anything here. I just want to tell you my story. Maybe thanks to this site acne will not ruin your youth as it ruined mine. During 11 years of hard war with acne I had visited tens od dermatologists and cosmetologists. I had spent equivalent of a small car for visits, medicines, cosmetics, etc. I had tested hundreds of medications that only dried my skin and made it burn. Not a long time ago I was ashamed of getting out of home. Today my skin looks good, only some scars remained. A really bad acne I cured in no more than 3 months. This text is not medical article. I just want to share my history... 11 sad years... so let's start from the beggining.

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2. My war with acne (Chapter 2)

My acne started when I was about 17. When I was 18 I looked terrible. Big dark red pimples covered all my face. Nobody could help me for almost 11 years!!! I had tried almost everything.... with no results. I just wanted to disappear in my room. I wanted to leave the school. It was a tough time for me. Everybody who experienced serious acne knows what I mean. Tens of dermatologists, hundreds of pills, tons of ointments, litres of cosmetics. I was helpless and lonely... When huge money spent didn't help I stopped visiting dermatologists and using any medications or cosmetics. To my suprise my pimples from that time started to disappear faster, than they used to. My skin got also a bit better because from that time, it wasn't so dried up. However new big breakouts still continued. I decided to wash my face only with cool tap water (no soap or cosmetics), cleaning hands with soap after every face touch. It helped me to reduce dryness of skin significantly. Face wasn't so red anymore, but acne didn't disappear. Many science publications claims that diet doesn't affect acne. Because so far I had tried everything, I decided to try diet as a last chance. Surfing the web I found many articles connecting consumption of bread and gluten products with acne. I was rather sceptical but I had nothing to loose. I made my last trial - DIET!

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3. My Diet (Chapter 3)

I am neither scientist nor doctor so I am not going to play a wise guy. I just draw a theory (perhaps scientifically unfounded and unverified) and describe it as simply as possible. For some people, wheat gluten damages the villi in their intestines, causing abnormal absorption of nutrient intake (and thus leading to many diseasesas a result). Have you also discovered that bread wet in water behaves as a "glue mush? In our gut it can persist, causing the formation of candida. In addition, each time the intake of carbohydrates leads to insulin strokes, affecting to some extent on the hormonal balance (one of the reasons of acne). I know that all this sounds very naive, I thought so too ... but not any more.... The final effect passed my all expectetions. People that were close to me stated at the beginning that probably I had gone crazy, but now they are amazed and no longer criticize my new diet. I started gluten-free + low glycemic index food + no dairy & milk diet (though really, in practice, complete elimination of gluten is almost impossible because it is contained in almost the majority of processed products in food processing plants). And so I started with the simplest. I excluded the bread and all derivatives of cereals (oatmeal, pastas, cakes, etc.) from my diet. As a precaution, I also eliminated from my diet milk and milk products (as this is probably also a common allergen). The beginnings were as a nightmare. Bread, gives a feeling of satiety (fills stomach). First period from its elimination was a hard time for me. It was associated with a continuous feeling of hunger and also some weight loss in the initial period appeared. In addition, this type of diet eliminates many other foods that were previously a source of fast and simple food (pastas, etc.). However I think that anyone is able to handle with it. I started to eat more meat, fishes, eggs (generally proteins) vegetables and gluten-free products (pointing out, however, to have rather a low glycemic index fods, which do not cause sudden strokes of insulin). My diet can be called gluten-free + protein + no milk products +carbohydrate (low glycemic index). Is it 100% safe? I do not know, but I use it few years till now (I even eat from time to time some sweets) and I feel good. I also try to drink plenty of water. Please do not forget that our ancestors did not eat bread, but only what they managed to hunt or find in the forest :). The first effects of improvements on my face I noticed after no more than 3 weeks. Blemishes began to heal, and most importantly, a new deep and painful cysts ceased to appear. My face smoothed from month to month, and after about 3.5 months I felt like a new born man (happy as never and with sense of relief). My face still is not 100% perfect (I have some small blackheads), sometimes a single small pimple appears somwhere, but it disappears as quickly as it appears (I have to admit I do not keep the regimen of diet strictly because sometimes it is too hard or just impossible) . I do not give a penny for medicines, cosmetics for face any more. I shave only with an electric razor. In my life occurred definitely a big miracle. I am different man today (have a beautiful girlfriend, I am not ashamed any more when I leave home). I am a happy man thanks to a few people who shared on the Internet the "acne & gluten theory", of which for many months I am an avid supporter. I share my experiences, hoping that maybe someone will avoid the long lasting drama, which I went through ...
I'm absolutely not saying that this method is effective for any type of acne, but when other methods fail ... I think it's worth a try, even for one month. For me, my skin started to improve just after a few weeks:). Of course do not forget to consult your doctor;) I didnt't because i know what would be their reaction ;) I am not going to pay anymore a penny for all this chemical inventions that were ruining my wallet and health :)

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Getting Rid of Pimples - Fast and Easy

Pimples are the worst thing you can get on your face they sit there and catch the eye of all your friends and family it is no wonder why they are so embarrassing. Well after suffering from acne for many years I know how it feels to have an overload of these on your face all at once so what is the best way of getting rid of pimples?

Well getting rid of pimples is easy providing you follow the right plan of action because generally you are not actually being told the whole truth about getting clear skin. There are so many acne myths out there but if you know what you are doing you can basically get rid of them overnight.

First of your all you need to eliminate dairy products for a few days because they contain hormones in them that can trigger the release of sebum in your body. Sebum is the main substance that is used in the creation of acne so limiting this is vital. Swap to soy products for similar benefits without the hormones until your pimples disappear.

Next you will need a topical treatment that you can get from your local drugstore for about $10 and it is called benzoyl peroxide. This treatment helps to oxygenate skin pores and allow them to breathe more easily so they do not clog and impurities are washed away so no more pimples can form.

Getting rid of pimples will take about 1 to 3 days as long as you follow the action plan and I also recommend washing your face with a cream based cleanser. This will help to get rid of any extra surface oils or impurities that lurk on your skin that will otherwise form acne.

If you are truly sick of your acne and want the truth once and for all follow the steps that completely cleared my skin, for more information visit - clear skin in 6 days.

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4. Epilogue (Chapter 4)

This is the last chapter. I will not spin conspiracy theories, many of which can be found on the Internet. The pharmaceutical industry is a big business. The drugs can be sold for huge money. Diet is for free. Big companies are not interested in finding natural cure for acne. Do not forget that a lot of researches is funded by pharmaceutical companies. I stumbled one day on the conclusions of the study (can't remind now who was behind them), which showed that in societies in remote corners of the world that do not eat processed foods (including bread anf high glycemic index products) the problem of acne practically doesn't exist. My acne started in adolescence period, when I used to be hungry all the time and used to eat lot of sandwiches and drink lot of milk. So maybe for some people it actually has a significant impact? People grow grains probably several thousand years ... Produce highly processed foods shorter. Previously, people ate what they hunted or found in the forest. Maybe human digestive system could not keep up with evolution of agriculture and food industry... and for some people it manifests as an acne? Remember also that probably neither adult animal in nature drinks milk... ecpecially from the cows that are often fed with hormones and antibiotics. Don't forget that the human body is complicated mechanism in which a disturbance of one function leads to the disturbance of other ...

Summary of my acne method:
Most important:
+ Gluten-free diet
+ Milk and dairy-free diet
+ Low glycemic index diet
But also:
+ Drink more mineral or spring water (no popular drinks with sugar, no alcohols)
+ Give up smoking
+ No face cosmetics, soaps and other chemical products (wash face only with cool water)
+ No drugs and other antibiotics
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= MY WIN WITH A VERY SERIOUS ACNE :)


PLEASE READ ALSO ADDED COMMENTS. I KINDLY ASK PEOPLE USING THIS METHOD FOR COMMENTS ON THIS SITE. IF YOU BELIEVE THAT THIS METHOD IS EFFECTIVE OR WANT TO APPRECIATE THE TIME WHICH I SPEND FOR THE CREATION OF THIS BLOG - PLEASE LINK TO THIS SITE. MAYBE IT WILL GIVE HOPE TO SOMEBODY. IF YOU ARE FIGHTING WITH ACNE FOR MANY YEARS, DO NOT GIVE UP!!!. YOU CAN WIN! CHEERS!

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