Acne is a truly small common problem. One can not tolerate it because of the psychological and social problems it creates for him. Prevention is better than cure. Can one prevent it? It may not be possible to prevent acne totally because the acne can be caused by various factors including hereditary. One can reduce the acne breakout and lessen its severity with natural remedies for acne.
1. Washing of face two times a day.
Daily morning and night, one should wash his face with a mild soap. This will remove dirt, dead skin
cells and excess oil from his face. Do not scrub your face hard. Do not wash your face many times a day. It will dry out your skin, which will stimulate oil glands to produce more oil, causing more pimples. Apply moisturizer on your face after every wash.
2. Reduce your stress.
When one stress more, his body release a hormone called cortisol. This hormone may cause the oil glands to produce more oil, causing more acne problems. When one's stress level is high, should try to reduce the stress level. One can reduce his stress by exercising, meditation, listening music, walking, talking with friends or by some other methods that reduce his stress.
3. Never ever pop pimples.
Temptation to pop, prick or squeeze the pimples is very common. Never do it. It will not cure pimples. It will only spread the infection causing more pimples than before. Also, it increases inflammation resulting in more pain and redness. It sometimes result in deep scars
4. Exercise regularly.
Exercising will reduce your stress level. Also increase your blood circulation to the skin. It improves your overall health which is also good for acne prevention. Do not wear tight clothes while exercising. Have a shower after exercise.
5.Drink sufficient water daily.
Drink sufficient water to keep the body hydrated. Water will also detoxify your body. This will ensure your skin is healthy and acne free! Drink 6-8 glasses of water daily. Water is one of the natural remedies for acne.
6.Avoid excess make up.
If one suffers from acne, she should not use any make ups on her face.
If one have to use make up, ensure to remove at the earliest. Use water based cosmetics instead of oil based products. Use products with the label "noncomedogenic", meaning it will not clog the pores and cause acne.
7. Eat healthy food:
Eat more fresh vegetables and fruits. Eating omega 3 ( good fat ) rich foods like fish, flax seeds and spinach. is good for your skin. Stay away from fried and greasy foods like French fries, pizza, etc. Milk and other dairy products are also not advisable. By observing which food in one's diet aggravates acne problem, one can remove that food item from his diet.
8. Do not wear tight clothes:
One's tight clothing or helmet, back-bag etc result in friction or pressure on the skin. This will cause irritation and fresh breakout of pimples.
9. Anything that touches face should be clean!
The oil, dirt and other chemicals from your hair can get in your face, may cause pimples. Apply, nothing on hair if possible. Otherwise, ensure that your hair is not touching your face by using a hair band. Also do not touch your face with your hands, when they are not clean. Keep other things such as towels, cell phones and pillows always clean as they come in contact with your face.
10. Stop Sun bathing for longer duration.
A short duration sun bath may help in drying out the pimples. Do not expose your body to sunlight for a longer duration. The ultraviolet rays can damage your skin and also dry your skin. This will worsen the acne problems. Do not forget to use sun screen creams before sun bath.
The natural home remedies for acne are plenty. One can select the one that best suits him