How to Remove Acne Naturally and How to Keep it From Returning - 2 Little Know Tips That Work

If you want to really know how to remove acne naturally and how to keep it from returning, you will want to begin treating acne from the inside out.

Even today, with so many products offered for acne control, the best methods for you to use to prevent spots from showing up anywhere on the body is to start the healing process from within physically. Here are two quick steps you can take to begin preventing the eruption of acne:

• Reduce Your Iodine Intake
• Increase Your Zinc Intake

Reduce Your Iodine Intake

Do you love a lot of salt on your foods? Do you add salt to just about everything? Have you been eating a lot of oysters, shrimp, lobster, or other shellfish? Your iodine levels are probably high and high iodine levels stir up acne eruptions. If you need salt, try sea salt that has no iodine in it or another salt substitute. Keep an eye on the amount of shellfish you consume too.

Increase Your Zinc Intake

A deficiency in Zinc can lead to a host of skin complications including acne. Zinc has been found to have amazing benefits for the skin. You can take a 30 milligram supplement of Zinc two times every day for a period of 28 to 30 days. You can then lower what you consume to a single dosage every single day. This will help you have a healthy complexion.

If all you did was follow the guidelines above then you could be much closer to getting rid of your acne permanently. However, if you have more persistent acne that does not seem to want to disappear, no matter what you do, you might need to take more proactive action.

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What is your skin type?

There are 4 different types of skin that people have. Why is it important to know your skin type? It is because some skin types are closely related to acne and knowing how to properly take care of your skin is one of the first steps to eliminate acne. Skin is the largest organ and people see it when they first meet you. It is also an indicator of age.

Dry skin:

Dry skin type is not problematic for acne because very little sebum production on the face is not enough to clog pores and won’t attract bacteria. Those with dry skin usually do not have acne problems; but it does have its share of problems. Because of very little sebum production, fine lines / wrinkles can easily develop even in your mid 20’s. It is important to compensate for this problem by using skin care products that add or lock in moisture for your skin.

Key identifying characteristic for dry skin:
- visible dry surface
- very small pores
- tends to be red in the cheeks
- absorb moisturizers quickly
- do not tend to get acne
- has more fine lines / wrinkles than other skin types if not taken care of properly.

Normal skin:

Those that have normal skin type are very lucky. This is the ideal skin type that has very little problems. Let me explain. Because sebum production is normal (not dry or oily), you do not tend to get acne or wrinkles.

Key identifying characteristic for normal skin:
- small pores
- do not tend to get acne
- do not tend to get a lot of wrinkles
- there is the “right” amount of sebum production in the skin

Combination skin:

Those with combination skin are oily at the t-tone areas / forehead and dry on the cheeks. This combination makes these people prone at breakouts where there is lots of oil. These area have bigger pores compared to the cheeks. Those with combination skin should care for the oily part using methods for oily skin. They should find a good moisturizer for the dry parts: cheeks. Mostly speaking, those with combination skin are very similar to oily skin. Pimples occur frequently.

Key identifying characteristic for combination skin:
- very oily t-zone compared to other parts of the face
- dry cheeks
- big pores
- lots of blackheads on the nose
- prone to acne flare ups
- do not tend to get wrinkles at a young age

Oily skin:

Those with oily skin hate their skin because it produces lots of oil constantly. Some people’s skin produces so much oil that in one hour after they wash it, the skin produces a visible layer of oil. It is very hard to deal with because of the appearance and constant breakout that it causes. Pimples occur frequently. Not all is bad about oily skin; those with oily skin do not tend to get wrinkles even later in life. Oily skin will become more manageable with age because the skin tends to produce less oil when you are older.

Key identifying characteristic for oily skin:
- face gets very oily in a short time after they wash it
- big pores
- lots of blackheads on the nose
- prone to acne flare ups
- do not get wrinkles at a young age

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The Comics: A Funny Place to Find Serious Public Health Issues?

On a recent trip to visit my in-laws, I was very happy to find that I had time to relax and read the paper in the morning. For me, the joy is found in reading the comics and completing the word search. So you can imagine my surprise when I sat down to read the comics and found that Doonesbury was discussing a very serious public health issue- sexual assault and harassment in the military. Apparently this storyline has been playing itself out in a series that follows Roz (a female soldier who is worried and seeking help for her friend Melissa). Melissa is being reassigned so that a superior officer can "prey" on her.

According to the Veterans Administration (VA) website, "Both women and men can experience sexual harassment or sexual assault during their military service. VA refers to these experiences as military sexual trauma, or MST". Like other types of trauma, MST can negatively impact a person's mental and physical health, even many years later. Every VA facility has a designated MST Coordinator who serves as a contact person for MST-related issues. Here I'll give a shout out to my favorite public health social worker, Micaela Cohen, who is the field and program development coordinator for the national military sexual trauma program at the VA.

Obviously, sexual assault is a serious public health issue, as it can put soldiers and veterans at a higher risk for negative health effects, such as depression. MST can also affect the rate at which health services are utilized. A recent study published in the journal Women's Health Issues reported that, "the under utilization of specialized PTSD services by younger women could be due, in part, to the fact that a significant proportion of PTSD in female veterans is associated with a history of military sexual abuse. Women with a history of military sexual trauma may not feel comfortable either in mixed-gender groups or using services in which treatment is oriented primarily toward combat-related PTSD."

For years, Doonesbury's author- Garry Trudeau, has been taking these types of statistics and important global issues and using them to shape his comic strip. For example, in 2006, he had his character B.D. wounded as he served in Iraq. In a 2007 interview with Military.com about the storyline, Mr. Trudeau stated, "I originally considered having him die in combat, but I concluded that while that might have caused a brief sensation, it would soon be forgotten. In the alternative, by giving B.D. a life-altering wound, I could set in motion a sustained story arc that tracked the arduous recovery and readjustment issues that a survivor might expect to face. "

Although public health practitioners may come across stories and statistics about the health issues and challenges faced by our service members everyday...the general population does not. And even if they do, I'm not sure that they would feel comfortable talking about it. Therefore, I think that inserting public health and social justice issues into the comics is an innovative idea. The comics are a "familiar" section in the newspaper to readers of all ages. We get to know the characters and follow them for years or even decades. The characters can give us a shared and "safe" way to discuss difficult issues. I just hope that as newspapers continue to struggle and more of us are reading our news online...that we don't forget to read the comics! It might not always be a laugh...it might be something even more important.

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iPads and other wireless technology: Forget the fun...will they be the next great public health invention?

iPad mania is sweeping the nation! It even made a cameo in my new favorite show, "Modern Family". In a recent episode, all Phil Dunphy wants for his birthday is an iPad. He is excited to use it for web browsing, eBook reading, and video watching. But what if it could also improve his health?
A great article in The Economist this week called, "When your carpet calls your doctor", examines how the convergence of wireless communications, social networking, and medicine will transform health care.

This concept appears quite realistic for several reasons:

• Doctors are already using and comfortable with the technology. The article quotes a forthcoming report by the California Health Care Foundation that found that two-thirds of doctors are already using "smart phones" (a mobile phone with advanced capabilities such as Internet connectivity). Doctors are also used to turning to their computers and/or wireless devices for programs like Epocrates to review treatment information and decision making tools.

• Wireless technology reduces treatment barriers such as the distance and/or availability of the health care provider. One example of the technology being developed is a device which will be able to contact a doctor when his/her elderly patient is about to take a fall in their residence. The article also quotes successful work being done in developing countries such as Rwanda and Peru. This work has expanded to public health programs in the United States, such as Text4baby. This is an educational program of the National Healthy Mothers, Healthy Babies Coalition (HMHB). Women who sign up for the service will receive free text messages each week, timed to their due date or baby's date of birth.

• This technology is aiming to address barriers and facilitators of Behavior Change, not just an increase in knowledge! The focus soley on education to increase knowledge is the downfall of many public health programs. Knowledge alone will not change behavior. However, check out the programs from the company Virgin HealthMiles. They have begun using online social networks, through which co-workers or family members can cheer on or nag patients electronically, in order to encourage exercise or weight loss. The company is beginning to explore how to increase the level of social support and social/family acceptance that patients receive regarding their recommended treatment. Lack of support in these areas can often be a barrier to treatment success.
  

Of course there are still a few things that remain to be seen about the success of these eHealth programs. What are the privacy implications? Are smart phones (or similar wireless technology) widely available to the populations that most need these interventions (e.g., low socioeconomic status, the elderly, rural residents, etc)? What do my readers think?

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Pale Is In...Fake Tan Is In...Are Celebrities Encouraging Us to Stay Out of the Sun?

I was talking to my friend Elana today. Like me, she heard that the UV Index was 5 and dove for the sunscreen. We both have fabulous, sensitive skin that we protect from the sun. She said, "pale skin is pretty in these days..." After a quick mental inventory of what I've been seeing on E! News, I totally agree.

Back when I was preparing for prom in the mid to late 90s, a trip to the tanning salon was definitely in order. And according to recent news stories like "Keeping Teens Out of Tanning Beds", this is still a public health problem. However, I would venture to say that our celebrity role models are focusing less and less on baking in the sun. The two trends that I see from celebrities on the red carpet are pale skin and sunless "fake" tans. Both of which appear to be much less harmful than the old fashioned baby oil and tanning scenario!

One trend that has been picking up momentum the past few years is the fake tan. My girl Giuliana Rancic seems to "glow" each evening on E! News and on her reality show "Giuliana & Bill". She has said, "I can't live without my bi-monthly St. Tropez skin-finishing appointment". We also see this "glow" on celebrities like Jennifer Lopez. The other trend we've been seeing more and more of (which I'm really excited about) is the natural pale skin. And they aren't afraid of pairing that skin with blush colored dresses! We saw that with Anna Kendrick at the Oscars and Dakota Fanning at the Runaways premiere. I'm especially happy to see this trend with these younger actresses, since we know that teenagers and other individuals learn by observing the behavior of others (see: Social Learning Theory).

I always hear about how celebrities (insert Paris Hilton and Lindsay Lohan here) are terrible role models with their drinking and partying. We hear about their broken relationships and smoking and bad fashion. But in this one area, I will defend them. I think they are openly promoting alternatives to outdoor tanning and tanning beds. Since tanning can lead to skin cancer, I think this is a great step in health promotion. Fake sunless tans are in...and beautiful pale skin is definitely in. So grab that SPF 60 ladies! We are on trend!

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Treat Body Acne - Discover How to Get Rid of Your Body Acne Fast

Acne can happen to anyone at any point in his or her life. Acne does not confine to only the facial area and it can appear at places such as the neck, shoulders, arm and back area. It is frustrating to suffer from body acne. Body acne can be painful and unsightly. It also limits our choice of clothing when we try to cover it up. I will share with you some tips that I have personally used to treat body acne. These are natural tips that have helped me got rid of body acne once and for all.

I do not use acne creams as I find that most of them contain too many harsh chemicals that can cause side effects like skin redness and flaking. I prefer natural products such as aloe vera, tea tree oil, supplements and manuka honey. These natural products will not cause any side effects and effective at the same time.

Tea tree oil and manuka honey can act as acne creams. Both of them have antibacterial properties that can help to kill the bacteria that cause acne. You try to apply tea tree oil or manuka honey on your body acne twice daily. It helps to get rid of the body acne fast. You can eat Manuka honey on its own too. Eat a tablespoon of honey every morning to help you build up your health.

Aloe vera is a great natural ingredient that can help you to hasten your healing process. What I usually do is to apply the pulp on acne-affected area or eat it by itself. Aloe vera contains salicylic acid, which is an effective counter to acne. It can also help to reduce the inflammation around the acne area.

To treat your body acne, you will also have to be hygienic. Shower every time after workouts and change into a new set of clothes. Changing into new set of clothes can prevent dirt and perspiration to stay stuck on your skin. Remember to change your bed sheets frequently too. Most people do not change their bed sheet regularly and it traps dust, dirt and perspiration. When you sleep regularly on dirty bed sheets, you increase your chances of having body acne.

Last but not least, eat a healthy diet. Avoid eating fast foods and junk foods that have high sugar content. Eat more fruits, vegetables, nuts and seeds. These natural foods can provide your body with essential nutrients. When your body and immune system is healthy, it means that it can help to prevent more body acne from breaking out. To treat your body acne fast, try out all these tips and see what it can do for you.

Next, learn the complete holistic fast acne treatment which can help you get rid of acne once and for all.

Joseph is a past acne sufferer and he discovered the unique 5 steps holistic acne cure methods that helped him to cure his acne in just a few days time. Visit Acne Healing Blog to learn how to cure your acne fast and naturally.

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Personal Responsibility and Health: Who Should Pay For Your Cheeseburgers?

Last year one of my "friends" on Facebook posted a status that infuriated me. It said "Why should I pay for health care for people who can't stop eating cheeseburgers from McDonald's?" I'm never one to downplay the importance of individual health behaviors like diet and exercise. In the three years since I met my husband he has gone from eating "less than one" (his words) serving of fruits/vegetables a day to at least four or five a day. And I'm sure that was the result of my gentle "nudging" because I was concerned for his health. However, this oversimplification that all acute or chronic illnesses are caused by "overweight people eating McDonald's" is incredibly ignorant. We cannot have a discussion about facilitators and barriers to good health outcomes without considering a person's environment, economic status, profession, family, peers, attitudes, beliefs, knowledge, etc. The list goes on.

There was an interesting article in The New York Times this week, No Matter What, We Pay for Others' Bad Habits, that explores this very issue of personal responsibility. The story had legs on Facebook and Twitter, so I wanted to incorporate it into the blog. And because I follow such thoughtful and interesting people online, I thought I'd include one of their quotes to demonstrate my point above (I removed her name in case she isn't interested in being a blog celebrity):

• "The notion of personal responsibility becomes almost a moot point if we don't have an environment that supports our ability to responsibly make "the healthy choice". As the Institute of Medicine says, "It is unreasonable to expect that people will change their behavior easily when so many forces in the social, cultural, and physical environments conspire against such change".
  

Some thoughts:

• Perhaps the hourly worker would like to make it to his healthy/yearly check-up at the doctor. However, because his job doesn't offer sick time since he's part-time, he could be fired for missing work. Therefore, he decides to miss his appointment, flu shot, blood pressure check, etc....because his paycheck is more important to his family.
  

• Perhaps there are a large number of people in a lower socioeconomic bracket that eat McDonald's cheeseburgers (as my Facebook "friend" noted above)...but maybe that's because there are no Whole Foods or Trader Joe's Markets in their neighborhoods. And maybe they don't have a car to drive to one and/or the bus route doesn't pass those stores. And I know that those $1 burgers are a little less expensive than the $10 Rotisserie chicken that Whole Foods sells.

• Perhaps a parent wants their child to walk or ride their bike to school for exercise, but their neighborhood isn't safe. What if there are no side walks?
  

• And what about the impact of genetic and environmental factors in disease? A strong family history of cancer and heart disease cannot always be canceled out by eating vegetables and heading to the gym. And what about those people that are exposed to dangerous chemicals in their jobs. What about those that now suffer due to exposure to asbestos in their jobs before we knew how bad it was? Do they not deserve health care?
  

Again, I'm not downplaying personal responsibility. Patient compliance, healthy eating, and exercise are incredibly important. But let's not forget the complex systems which influence the health of individuals.

And to end with a Facebook "friend's" status that made me less angry: "I mean, seriously, if you're getting that angry cuz a fellow human being can now go to the 'effin doctor, you probably could use a few moments of self reflection..."

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